From general fitness to more specific goals such as HIIT training, Olympic lifting, pre and post-natal, weight loss, strength building, or injury recovery, our certified personal trainers can help you achieve your goals. Ask about our special personal training promotion, “3 for $180”+ CIF/HST (may only be purchased once, by new clients).
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NEW - Express sessions (30 min)
Quick Results! 30 Minute training sessions. Choose from a variety of programs to help you achieve your goals in time effective and results oriented way.
Personal Training Client Testimonials:
"Abel crafted two beginner's weight training routines with dynamic exercises that make the most of my time. He's a devoted trainer who is focused on alleviating pain and aligning the body in addition to getting me ripped."
“I came to the JCC as a post physiotherapy patient with the goals of rebuilding my strength, flexibility and endurance. Jasmyn Hoa Tang was assigned to me specifically because of her training in rehabilitation. Reinjuring myself was a very real possibility. By the end of our first training session I was confident that this would not happen.”
"Jen was a remarkable and focused trainer who helped me achieve my personal goals. She designed custom workouts for each session, and ensured that I was challenged every time. Jen motivated me to try new exercises, and was always conscious of any alignment issues or personal injuries. She is friendly and outgoing, and I loved spending time with her."
“I came to train at the JCC approximately 6 months ago, experiencing a lot pain, tension and soreness due to extensive piano practicing/performing as my background as a pianist demands. Jen C. used adapted training methods & strengthening techniques enabling me to not feel restricted and to perform fluently again.”
“3 for $180”+ CIF/HST (may only be purchased once, by new clients).