This course is designed for more advanced swimmers who are looking to incorporate swimming into their regular exercise routine. Participants will be introduced to the language of competitive swimming, as well as the basics of set building and equipment use. Training is provided by one of our experienced coaches who can work with you to help achieve your swimming goals. Drop-in or monthly pricing available, and your first class is free! Pre-requisites: Must be able to swim front crawl, back crawl, and breaststroke comfortably, as well as be able to swim stroke of choice 400 yards (16 lengths of our pool) continuously.