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Prenatal and Baby Wellness

FTTM LogoPre and Postnatal Fitness programs to help you feel your best!

• designed for the unique needs of pregnancy and new parenting
• safe, fun and informative options
• certified and experienced instructors
"I love prenatal aquafit! The water feels amazing and I sleep so well after I do the class - better than any other night each week!"

Congratulations on your pregnancy! We are excited you are considering joining our program and are looking forward to meeting you. We ask that you wait until your second trimester before beginning any of our prenatal exercise classes. If you know of any health concerns prior to joining the program please have the pdfPARmed-X for Pregnancy filled out by your health care professional before attending the class. Thank you! 

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Aqua Babies

Postnatal Aquafit

Tuesdays
10:30 - 11:30 am
Fridays
12:00 - 1:00 pm

This cardio and muscular endurance workout will ease you back into shape while introducing your baby to water. Strengthen your core and incorporate your baby through different songs and movements. Note: babies must be at least six months old.

Please arrive at least 20 minutes before the class to change and shower.

Read more: Aqua Babies

Cycle Babies

Three women on spin bikes, woman in foreground is smiling at the camera

Mondays
10:30 – 11:30 am

Postnatal Cycle will help you feel energized, increase cardiovascular health and gain strength. This high energy fun class is low impact and baby friendly, allowing new moms to get a great workout while bringing your pre-mobile baby along for the ride!
Note: you will need to be six weeks post-partum and have your doctor’s clearance to return to exercise.

Read more: Cycle Babies

Baby BootCamp

A woman lies on a balance ball while holding a baby in her lap

Thursdays
11:30 am – 12:30 pm

This high energy exercise routine will help you melt away your baby weight and regain your strength. Connect with other moms and bring your baby along with you.
Note: you will need to be six weeks post-partum and have your healthcare providor’s clearance to return to exercise.

Read more: Baby BootCamp

Yoga Babies

A woman sits cross legged on the floor and stretches her right arm upwards while her baby smiles at her.

Fridays
10:00 - 11:00 am 

Bond through loving touch, sound, and movements. These strengthening yoga poses are designed specifically with your postnatal body in mind. Restore the strength of your upper body pelvic floor after child birth.

 

Read more: Yoga Babies

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Important Notices

Changes to our Hours:

Sunday December 24
7:00 am - 4:30 pm
Monday December 25
••CLOSED••
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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