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Prenatal and Baby Wellness

FTTM LogoPre and Postnatal Fitness programs to help you feel your best!

• designed for the unique needs of pregnancy and new parenting
• safe, fun and informative options
• certified and experienced instructors
"I love prenatal aquafit! The water feels amazing and I sleep so well after I do the class - better than any other night each week!"

Congratulations on your pregnancy! We are excited you are considering joining our program and are looking forward to meeting you. We ask that you wait until your second trimester before beginning any of our prenatal exercise classes. If you know of any health concerns prior to joining the program please have the pdfPARmed-X for Pregnancy filled out by your health care professional before attending the class. Thank you! 

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Click here for registration information.

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Important Notices

Sunday November 19
Bloor St Closed Christie St - Avenue Rd
10:00 am - 2:00 pm

Changes to our Hours:
Sunday December 24

7:00 am - 4:30 pm
Monday December 25
••CLOSED••
Tuesday December 26
9:00 am - 5:00 pm
Sunday December 31
7:00 am - 4:30 pm
Monday January 1
9:00 am - 5:00 pm

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