Skip to ContentSkip to Active Menu Item

Strength and Endurance for 55+

A woman looks to her left while doing a bicep curl with a dumbell

(Previously known as Osteofit) Maintaining strong bones are an essential part of an active lifestyle. Studies have shown that the following elements of fitness will help improve the health of your bones and help prevent fall-related injuries. This program is designed to cater to older adults with osteopenia or osteoporosis. All of our instructors are older adult fitness specialists and some are BoneFit™ trained with Osteoporosis Canada.
Focus areas in this fitness program are: gaining muscular strength to improve balance and overall body composition, improving cardiovascular health and muscular endurance through low-impact aerobic exercises and increasing bone density through weight bearing exercises. 

Read more: Strength and Endurance for 55+

Diabetes Fitness

DiabetesFitness Spring2017 webicon v2 Mar17

This inclusive fitness program is designed for people who want to learn to incorporate fitness into their lifestyle and manage diabetes better. This program will help improve your metabolism, gain strength and build endurance and learn practical lifestyle strategies.

For registration, please call (416) 924-6211 x0. For more information please contact the program manager, Jooli Park This email address is being protected from spambots. You need JavaScript enabled to view it..

Read more: Diabetes Fitness

Osteo-Yoga

An elderly woman sits on a yoga ball, a trainer helps her with her form.Registration ButtonWednesdays, May 2 - June 20, 2018
11:00 am - 12:00 pm

Keep your bones strong with yoga! This program will provide a good balance of safe weight bearing movements while conditioning your intrinsic muscles for better alignment and core engagement. 

Read more: Osteo-Yoga

FacebookTwitterGoogle BookmarksLinkedin

Donate Now Through CanadaHelps.org!

Important Notices

MNjcc Twitter Feed