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Group Exercise Classes

A cardio conditioning class done in the water.
Aquafit R.O.M.
This aquafit class emphasizes range of motion exercises. This is a great class for participants with conditions/ailments such as Arthritis, Osteoporosis, Fibromyalgia, etc. with zero impact on the joints in a safe, effective and enjoyable environment.
Athletic Intervals
A combination of strength and cardio endurance intervals. Challenge yourself with some plyometrics. Low impact options are provided.

Read more: Group Exercise Classes

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Important Notices

Gymnasium closure:
March 29, 7:00 pm - April 1, 2:00 pm


Pool closure:
March 30, 12:00 pm - April 1, 7:00 am.

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